diff --git a/examples/go.mod b/examples/go.mod
index ca84220..a3a5043 100644
--- a/examples/go.mod
+++ b/examples/go.mod
@@ -3,7 +3,7 @@ module examples
 go 1.13
 
 require (
-	github.com/charmbracelet/bubbles v0.8.1-0.20210823194501-985ffcb3197a
+	github.com/charmbracelet/bubbles v0.8.1-0.20210907175746-b691d7f07e25
 	github.com/charmbracelet/bubbletea v0.14.1
 	github.com/charmbracelet/glamour v0.2.0
 	github.com/charmbracelet/lipgloss v0.3.0
diff --git a/examples/go.sum b/examples/go.sum
index bc808f6..03efab6 100644
--- a/examples/go.sum
+++ b/examples/go.sum
@@ -9,8 +9,8 @@ github.com/alecthomas/repr v0.0.0-20180818092828-117648cd9897 h1:p9Sln00KOTlrYkx
 github.com/alecthomas/repr v0.0.0-20180818092828-117648cd9897/go.mod h1:xTS7Pm1pD1mvyM075QCDSRqH6qRLXylzS24ZTpRiSzQ=
 github.com/atotto/clipboard v0.1.2 h1:YZCtFu5Ie8qX2VmVTBnrqLSiU9XOWwqNRmdT3gIQzbY=
 github.com/atotto/clipboard v0.1.2/go.mod h1:ZY9tmq7sm5xIbd9bOK4onWV4S6X0u6GY7Vn0Yu86PYI=
-github.com/charmbracelet/bubbles v0.8.1-0.20210823194501-985ffcb3197a h1:wnAi5RgUrYMsfjx8grJXMdXNLKWJMqUzbOayoIssTCY=
-github.com/charmbracelet/bubbles v0.8.1-0.20210823194501-985ffcb3197a/go.mod h1:NWT/c+0rYEnYChz5qCyX4Lj6fDw9gGToh9EFJPajghU=
+github.com/charmbracelet/bubbles v0.8.1-0.20210907175746-b691d7f07e25 h1:iivPooBtdJV/i//6Zktuvr6CnF11xKp9H+Poy497PqY=
+github.com/charmbracelet/bubbles v0.8.1-0.20210907175746-b691d7f07e25/go.mod h1:NWT/c+0rYEnYChz5qCyX4Lj6fDw9gGToh9EFJPajghU=
 github.com/charmbracelet/glamour v0.2.0 h1:mTgaiNiumpqTZp3qVM6DH9UB0NlbY17wejoMf1kM8Pg=
 github.com/charmbracelet/glamour v0.2.0/go.mod h1:UA27Kwj3QHialP74iU6C+Gpc8Y7IOAKupeKMLLBURWM=
 github.com/charmbracelet/harmonica v0.1.0 h1:lFKeSd6OAckQ/CEzPVd2mqj+YMEubQ/3FM2IYY3xNm0=
diff --git a/examples/progress-animated/main.go b/examples/progress-animated/main.go
index 9d6bb9d..14b367b 100644
--- a/examples/progress-animated/main.go
+++ b/examples/progress-animated/main.go
@@ -70,8 +70,8 @@ func (m model) Update(msg tea.Msg) (tea.Model, tea.Cmd) {
 
 	// FrameMsg is sent when the progress bar wants to animate itself
 	case progress.FrameMsg:
-		var cmd tea.Cmd
-		m.progress, cmd = m.progress.Update(msg)
+		progressModel, cmd := m.progress.Update(msg)
+		m.progress = progressModel.(progress.Model)
 		return m, cmd
 
 	default:
@@ -87,7 +87,7 @@ func (e model) View() string {
 }
 
 func tickCmd() tea.Cmd {
-	return tea.Tick(time.Second*2, func(t time.Time) tea.Msg {
+	return tea.Tick(time.Second*1, func(t time.Time) tea.Msg {
 		return tickMsg(t)
 	})
 }